sideys-pilates.co.uk Report : Visit Site

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pilates in edinburgh biography hello, i'm diane sidey, welcome to sidey’s pilates. i have worked in the fitness industry since 1995 and i have been teaching pilates classes in edinburgh since 2002. i am a fully qualified pilates level 3 instructor and i am insured with appropriate public liability insurance. i am the sole proprietor of sidey’s pilates and i operate all the classes personally. i am a highly experienced and dedicated pilates teacher. each year i teach around 630 hours of pilates. the quality and fun of the learning is surpassed by none. you can be sure to train with the best . .............i believe that classes should be fun with a bit of hard work thrown in! my classes are fun & friendly where you are sure to meet new friends and enjoy the fabulous results that pilates provides. i have members of all shapes & sizes, all fitness levels and both male & female, ages ranging from 20 to 80 years old! at each class i teach a structured one hour session where each person works at their own individual pace and level and i provide mats and exercise equipment. in the winter months i use candles and “mood lighting” which helps relax my members. many people join after being recommended to do pilates by their physiotherapists. pilates classes in edinburgh we host pilates classes at a number of locations in edinburgh throughout the week. please see our full timetable for more information and times. qualifications pilates level 3 nvq (active iq) pilates level 3 exercise and fitness knowledge theory module (active iq) pilates ocr certificate (oxford cambridge and rsa examinations) level 3 "designing exercise programmes for older adults"-certified february 2017 accreditation stretch band instructor training course-certified january 2016 (emma newham fitness education- endorsed by “pilates union ”) . an introduction to pilates pilates is not just a series of exercises, it is a way of life. it will not only change the way you look, but how you think and feel, increasing your understanding of your body, the most precious gift we have. pilates is a body conditioning method that works in a different way to other fitness techniques. targeting the deep postural muscles, pilates works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. it helps to reshape your body, which will become longer, leaner and more toned. it will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension. it's slow, controlled approach means that it gives much longer-term results - and it is especially recommended by medical specialists for those with back problems. in mat work classes particular attention is paid to strengthening the core abdominal and back muscles. this is the ultimate exercise for anyone who wants a toned, strong and aligned body. pilates is subtle, gentle on the body and not too strenuous. it is about movement and how to use muscles in a way that work for you, in harmony with the breath. the principles there are 8 principles of the pilates technique combining eastern and western philosophies teaching you to breath with movement whilst incorporating control, centering, precision and isolation within a flowing movement. centering breath concentration control precision flowing movement isolation routine the benefits pilates is beneficial to everyone, regardless of age or level of fitness. benefits and full potential come with continued practice. benefits include: improvement of postural imbalances increased muscular strength, elasticity and flexibility relief of long term back problems improvement of co-ordination and body awareness improvement in fitness and muscle tone in ten lessons you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body! -joseph pilates home faq's timetable testimonials terms and conditions information/holidays contact us copyright © 2015 by diane sidey

URL analysis for sideys-pilates.co.uk

http://www.sideys-pilates.co.uk/html/testimonials.html
http://www.sideys-pilates.co.uk/html/timetable.html
http://www.sideys-pilates.co.uk/html/contact.html
http://www.sideys-pilates.co.uk/html/info.html
http://www.sideys-pilates.co.uk/index.html
http://www.sideys-pilates.co.uk/html/faq.html
http://www.sideys-pilates.co.uk/html/terms.html

Whois Information

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Domain name:
sideys-pilates.co.uk

Registrant:
Sideys Pilates

Registrant type:
UK Individual

Registrant's address:
8 Strathalmond Park
Edinburgh
Midlothian
EH4 8AL
United Kingdom

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 14-Aug-2006
Expiry date: 14-Aug-2018
Last updated: 16-May-2016

Registration status:
Registered until expiry date.

Name servers:
ns0.lcn.com
ns1.lcn.com

WHOIS lookup made at 07:23:02 28-Feb-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS sideys-pilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Sideys Pilates

TYPE
UK Individual

ADDRESS
8 Strathalmond Park
Edinburgh
Midlothian
EH4 8AL
United Kingdom
Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source

DOMAIN

  SPONSOR LCN.com Ltd [Tag = LCN]

  CREATED 2006-08-14

  CHANGED 2016-05-16

STATUS
Registered until expiry date.

NSERVER

  NS0.LCN.COM 94.126.40.3

  NS1.LCN.COM 213.133.150.10

  NAME sideys-pilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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